Mindfulness and Compassion Resources | Zeynep Esin

Resources

Explore free resources on mindfulness meditation for all levels of practitioners.

Mindfulness of Sounds

Free 10 min guided meditation, anchoring on sounds

Guidelines for Mindful and Multicultural Dialogue

The guidelines we use in all my group sessions

Scientific Research On Mindfulness & Compassion

Science on mindfulness and compassion can be put in four main categories: (1) Symptom reduction, (2) biological ...

The Origins of Mindfulness

In the last decades, three strands of Buddhism have gained popularity in the west: Zen, Tibetan Buddhism ...

The Foundational Attitudes of Mindfulness

Through mindfulness practice, we can cultivate the following attitudes much like we are cultivating a garden...

Tips For Building Your Home Practice

Reflect on what matters to you. Suzuki Roshi says, “The most important thing is to ...

List of needs

Non-Violent Communication (NVC) Needs Inventory

List of feelings

Non-Violent Communication (NVC) - Feelings Inventory

Non-Violent Communication (NVC) Process

Non-Violent Communication (NVC) Process

List of body sensations

A non-exhaustive list of words describing body sensations

Stress, Brain, and Trauma-Sensitive Mindfulness

Staying within your window of tolerance