Resources

Resources

Explore my latest blog articles on meditation, mindfulness techniques, and inner peace, offering insights for all levels of practitioners on your journey to tranquility.

Guidelines for Mindful and Multicultural Dialogue

Be self-tracking. Everything we do is optional. Say “pass” if you don’t wish to share. Pause the practice if it doesn’t feel good. Turn on / off your video...

Scientific Research On Mindfulness & Compassion

Science on mindfulness and compassion can be put in four main categories: (1) Symptom reduction, (2) biological markers, (3) neuroplasticity...

The Origins of Mindfulness

In the last decades, three strands of Buddhism have gained popularity in the west: Zen, Tibetan Buddhism and Vipassana (also used synonymously...

The Foundational Attitudes of Mindfulness

Through mindfulness practice, and through our experiences in daily life, we can cultivate the following attitudes much like we are cultivating a garden...

Tips For Building Your Home Practice

Reflect on what matters to you. Suzuki Roshi says, “The most important thing is to remember the most important thing.” What are your aspirations...

Non-Violent Communication (NVC) Needs Inventory

Non-Violent Communication (NVC) - Feelings Inventory

Non-Violent Communication (NVC) Process