Be self-tracking. Everything we do is optional. Say “pass” if you don’t wish to share. Pause the practice if it doesn’t feel good. Turn on / off your video...

Science on mindfulness and compassion can be put in four main categories: (1) Symptom reduction, (2) biological markers, (3) neuroplasticity...

In the last decades, three strands of Buddhism have gained popularity in the west: Zen, Tibetan Buddhism and Vipassana (also used synonymously...

Through mindfulness practice, and through our experiences in daily life, we can cultivate the following attitudes much like we are cultivating a garden...

Reflect on what matters to you. Suzuki Roshi says, “The most important thing is to remember the most important thing.” What are your aspirations...

View the file

View the file

View the file