Mindfulness Coaching

Navigating a big life change – like a break-up, burnout, or a health issue – away from home, means managing the emotional toll of the transition, but also the absence of familiar support: family, language, cultural fluency. Complex systems like visas, healthcare, or labor laws only add to the confusion and exhaustion.

In mindfulness coaching, we slow down. Through guided meditation, embodied inquiry and gentle conversation, you begin to feel more grounded, meet your experience with tenderness, tap into your inner wisdom, and gain clarity on your needs and next steps.

You’re emotionally aware, intellectually curious, and growth-oriented — but the support you’ve found so far doesn’t fully get your experience. You want to be heard without having to explain your whole cultural background. You want to feel less alone in your inner work, and more supported as you navigate complex questions.

I’ve lived and worked across three cultures — Turkey, USA and France — and many of my loved ones come from many other cultures. I not only bring deep experience as a mindfulness teacher and coach, but also as a foreigner who understands the layers of navigating change in a multicultural life.

You’ve learned the tools - meditation, journaling, movement - but it’s hard to turn them into lasting change. You feel alone in your inner work, or lack the inspiration and accountability to make it stick.

These sessions offer structure, compassion, and a co-regulating presence. Together, we clarify what matters, gently rebuild your rhythm, and adapt practices to your real life — closing the gap between knowing and doing.