Twice Weekly Meditation Group Mon & Wed 12 - 12:30 pm CET

You’ve tried to meditate and you liked it, but it’s hard to keep it going. Or you’ve been practicing for a long time, but your practice waxes and wanes, and does not give you the solid anchor you need in day-to-day life - especially when life feels unstable or unfamiliar.

You’ve tried to meditate and you liked it, but it’s hard to keep it going. Or you’ve been practicing for a long time, but your practice waxes and wanes, and does not give you the solid anchor you need in day-to-day life - especially when life feels unstable or unfamiliar.

You’d love to meet others who share your interest in mindfulness. In groups, you don’t always feel safe, understood, or culturally seen. You long for deeper connection, without having to explain your background or translate your pain.

Our Guidelines for Mindful and Multicultural Dialogue open up a safe, welcoming space: no pressure to share, no unwarranted advice, no judgement. The freedom to just be yourself, and to let the moment be what it is. With members from all over the world, you’ll experience real connection, shared humanity, and the joy of being met just as you are. You’ll find spiritual friendship with others who are applying what they learned to their lives.

You know this practice is deep — but you're overwhelmed by all the content out there, or feel stuck doing the same things over and over. You don’t have the chance to ask specific questions to a teacher.

You’ll explore a new practice topic each week, and have the opportunity to ask questions to an experienced teacher about your specific context. You will select the practice topics, so the sessions will meet where you are in life. You’ll leave sessions with resources, book recommendations, videos, quotes and poetry.