List of body sensations

A non-exhaustive list of words describing sensations in the body

  • empty
  • numb
  • hollow
  • achy
  • heat
  • warm
  • cool
  • chills
  • aching
  • twisting
  • stabbing
  • clenched
  • knotted
  • fluid
  • tense
  • tight
  • open
  • airy
  • vibrating
  • light
  • heavy
  • sore
  • sensitive
  • tender
  • itchy
  • shivery
  • pounding
  • throbbing
  • shaky
  • nauseous
  • tingling
  • radiating
  • thick
  • dense
  • soft
  • touched
  • sweaty
  • burning
  • dizzy
  • expansive
  • spacious
  • shimmering
  • floating
  • releasing
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Zeynep Esin
Mindfulness Teacher