Why I practice and teach mindfulness
Mindfulness has been the most valuable tool in my wellness toolbox over the years. Through my mindfulness practice, I've learned more about my reactivity. I've learned that there is always a story I tell myself about what is going on and then, there is really what is going on. I've learned that once I accepted the reality of what is here and now, I could respond differently. Mindfulness has made me more present, more anchored in the current moment, and less in the past, the future, or in my never-ending to do list.
Through mindfulness, I've also learned the fundamentals of compassion. I've learned and am still learning to love myself with all my shortcomings, and to not take anyone out of my heart. I've understood that there are no bad humans, only humans suffering, and we can choose to constantly forgive each other.
As a teacher, I now have the privilege of witnessing how others benefit from these basic understandings and practices of mindfulness, how they open their hearts, and find fuller, more present, joyful lives.
My background & training
I have been practicing mindfulness for the past 8 years, and I continue deepening my practice every day. I am in a teacher training with world-renowned teachers Tara Brach and Jack Kornfield to receive my Mindfulness Teacher Certification in 2021.
My teaching approach
- Harnessing the power of community by practicing in small groups
- Focusing on real-world applications of mindfulness
- Moving from scientific evidence
- Opening the heart with literature
- Making wellness accessible to all by offering financial aid
- Teaching multicultural communication guidelines to help all feel welcome
Introduction To Mindfulness 6 Week Courses
I open new classes about every 2 months. You can get on the waiting list to be notified when new registration is open.
Paris Mindfulness Community
Practicing mindfulness can get lonely! This English speaking mindfulness community in Paris meets once a week to learn, share and support. Come to any of our meetings to meet us!
1:1 sessions allow a deeper practice of mindfulness focusing on your specific needs. Sessions are 60 minutes and 60€. Contact me to learn more.