What happens if I have to miss a class?
The six classes build on top of each other and I strongly recommend you do your best to be there for every class. If you need to miss a class due to other commitments, you will have the readings, handouts and meditation recordings to practice with at home and I will work with you individually to catch you up on what you missed.
I have been meditating by myself for a while (with an application, videos, books). Is this course suitable for my level?
Yes! If you some familiarity with the most basic concepts of mindfulness and you have developed your concentration to a certain extent, this is great! You can expect this introductory course to still give you many concepts and practices you haven’t seen before, help you meditate longer (up to 30 min) and diffuse mindfulness into your everyday life (mindfulness of walking, standing, day to day activities etc). The course is also totally different from meditating by yourself in that it allows you to share and learn with peers. This co-learning gives you inspiration, strength and support. The course also gives you more structure, with each week building on top of one another, and more resources such as home practices, reading material, or journaling questions. No matter your previous experience with mindfulness, I believe this course will deepen your practice, and you can keep using your tools (app, videos, books) on a daily basis for continued practice and learning beyond the course.
Why is there a sliding scale?
Wellness practices are often not financially accessible. When we go through difficult times (losing a job, health problems, refugee status) or when we have less disposable income (student, low income status), wellness becomes even less accessible even though we may be needing it more. This becomes a vicious cycle. Strongly believing in equity, I try to make my courses accessible to everyone, by offering financial support to those in need. Sliding scale means participants can pay for this course the highest amount they can afford to pay, based on their specific situation and needs.
How can I use the sliding scale?
Please indicate your financial situation and need for support in the registration form. I kindly ask that you consider the full amount you can pay (as opposed to the amount you want to pay). By paying the highest amount you can pay, you are helping others be there, and you are honoring and sustaining the costs and efforts of preparing this course.
Can I use the sliding scale even though I can afford to pay the full price?
This course is very fairly priced based on the costs and efforts that go into it, as well as the price of similar wellness practices. By paying the full amount, you are helping others be there, and you are helping me continue teaching mindfulness. Thank you so much for this. :)
Can I benefit from the 10% early registration discount if I also ask for financial aid?
If you need financial aid, the amount you pay will be based on what you can afford to pay within your financial circumstances. The early registration discount will not apply.